🌟 Why You Should Walk Daily

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  • 🌟 Why You Should Walk Daily

     mandy updated 2 months, 2 weeks ago 2 Members · 2 Posts
  • chaosity

    Owner
    04/15/2020 at 11:07 AM

    Why Should you Walk Daily

    Reasons you should join the walking challenge and walk every day

    1. Reduce Stress by releasing endorphins which can improve your mood and clear your mind.
    2. Walking for 30 minutes a day can strengthen the bones, reduce body fat, and improve muscle power.
    3. Walking can help reduce developing conditions such as heart disease.
    4. Walking can help improve your memory and cognitive function.
    5. It helps you live longer and healthier.

    Start your Daily Walking Today

    Ways to get motivated to start walking

    1. Get a Fitbit watch and track your steps
    2. Get a dog as a walking companion
    3. Walk with a friend weekly (walking buddy)
    4. Go for a family walk after dinner
    5. Buy some really cool walking shoes and apparel
    6. Make a walking challenge goal chart
    7. Dedicate at least one or two hours in the day for walking

    Join Our Step it Up Challenge

    Be a part of our motivation challenge and share your daily/weekly step counts with us and earn monthly, seasonal, and overall yearly badges.

    stepitup-chaosity

    ~ Living in Chaos ~

  • mandy

    Member
    04/15/2020 at 1:38 PM

    I totally agree with this! Because after walking on my treadmill today my stress eased up a bit.

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