Walking daily can be a healthy addition to your regular routine. There are a number of reasons why you should walk.
Suggested Walking Terms
30-60 Minutes per day
5,000 steps minimal up to 10,000 steps per day
Reasons to Walk
Live longer and reduces the risk of heart disease and stroke.
Prevents weight gain. As we age losing weight can be more challenging. Add walking to your daily routine to help keep the weight balanced.
Reduce the risk of colon and breast cancer. It also improves the chances of recovery and survival for those undergoing cancer treatment.
Walking reduces diabetes risk. It helps maintain blood sugar balance for those with diabetes.
Boost your brainpower by getting up and walking every 15 minutes.
Walking improves your mood and relieves stress.
The dogs love walking and bonding with you.