Arm and Shoulder Toning

Let’s Get Physical

Tone up those arms and shoulders. Spend at least one hour per day doing one of the four exercises. Start small and work your way up. Share with us your experience with the arm and shoulder toning.

Toned Arms Workout for Women

Tracy Campoli


Top Arms Workout – Shoulders, Arms, and Upper Back

FitnessBlender


Exercises for Seniors: Strengthen Flabby Arms

Livestrong

Complete Arms Workout (no weights or equipment)

Blogilates

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