Here is an exciting project in which you create an outline of your life in a terrain structure. This project could help you focus on areas that need more work with resilience.
Draw out your life in the timeline format using mountains, flat land, and valleys to show your life struggles and perks.
Mountain: Highlights of your life where you have succeeded, accomplished something great, overcame hardship. It can be a small or big mountain to size up your accomplishments.
Flat Land: These are generally between the mountains and valleys. They are times in your life where you are in the middle. Keep these parts brief and short.
The Valley: Valleys will be the times in your life; you struggled and dealt with hardship. They can be profound valleys or mild low valley depending on how deep the event impacted you.
What does your terrain look like?