Emergency Mood Booster

Emergency Mood Booster

Working Against Resilience

Every day we have to get up, get dressed, work through our daily challenges. Small things can help us through the most difficult times.

Here are some mood booster ideas.

• Wear clothing that makes you feel good.

• Snuggle with your pet.

• Call someone that will cheer you up

• Google fun Memes

• Watch a movie that makes you smile

• Indulge in something that makes you feel special

• You go-to pump up the jam song


Let’s Discuss!

Share with us some of your ideas!

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